Societal norms and narratives are powerful tools to perpetuate shame. Our past experiences with shame can shape how we see ourselves in the present. In this Lab you’ll learn:

1. How to understand the emotional experiences of shame and guilt
2. Tools to counteract shame instilled in us through so...

Trying new things can be scary. A lot of people assume they have to be “good” or the “best” at new jobs, hobbies, or routines, and the fear of failing may stop them from even trying. In this Lab, you’ll learn:

1. How to identify and challenge your fear of failure
2. Embrace your capacity to mak...

Being clear on your goals is a great way to strengthen your relationship with you.

Now that you've created a SMART goal, does it support the greater vision you have for you? This Space is Part Two to SMART goals.