In this Space, let's learn some of the most common and sneaky habits that contribute to our lack of energy and focus.

In honor of MLK Day, enjoy this relaxing, approachable chair yoga practice from Rebeckah.

With longer holds and deep stretches, yin yoga can help reduce body tension and improve flexibility.

This yoga flow will help you start this year with ease.

Practicing self-love and self-compassion makes it easier to move through the world knowing we are valued and important.

Remain focused on your health journey while respecting where your loved one is on their own.

This Space encourages you to listen to intuition when it comes to deciding whether or not to move forth with a new wellness trend or dietary change.

How you can support your mental and physical wellness during busier seasons and deadlines.

Learn how to support your immune health through food and lifestyle practices.

This practice is centered on best supporting ourselves, and our mental health.

Let's release the tension in our bodies so we can anchor into joy.

This Friday morning, let's release the energy we hold in our hips.

Your relationship with food is a personal one, and yet so many myths and messages from others can shape how you interact with and experience food. In this Lab, you’ll learn:

1. To challenge problematic thought patterns you may have regarding food
2. Identify moments that may have impacted your ...

In this Lab, you'll learn:
- To identify how they can use exercise as a tool to improve their mood
- How our relationship with food impacts how we think and feel about exercise
- How our relationship with movement and exercise impacts how we engage with food

When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:

1. To identify your own values
2. To define your values around food and your own body
3. T...

Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:

1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goal...

Did you know that your thoughts, emotions, and mental health can impact your physical health, and vice versa? Being aware of the mind/body connection can be key for improving mental health and wellness. In this Lab, you’ll learn:

1. How to complete a body scan, and listen to your body from head ...