Learn how to date and feel comfortable with the dating experience without anxiety.

This lab is about breaking down the ins and outs of setting goals. Discussing the intricacies of goal setting and how to set our goals with confidence to achieve them!

Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:

1. What self-care is and how to implement it in your life
2. The importance of rest and routin...

There’s a lot of misconceptions about therapy floating around. For Black men particularly, it can be hard to overcome what you may have been told about therapy and schedule your first appointment. In this Lab, you’ll learn:

1. To normalize therapy and seeking help
2. Understand the benefits of t...